Relaxation Audio
Please do not listen to when driving or operating machinery!
For deep relaxation and stress relief listen to the audio.  You can download it onto your phone.  It is best when listened to via headphones.  Listen to it each day in bed to help you to fall into a deep sleep, or whenever you get a spare 13 mins! 
We value your feedback!  Please let us know if you have found these sessions useful!

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