Many people are unaware that one in four people will suffer the effects of mental ill health..ie stress, anxiety or depression.  And those figures are rising! 

Think about the people around you, friends, people at work… a quarter of them are doing a great job of ‘coping’ everyday…  But ‘coping’ with a mental health condition takes an awful lot of ener...

Many people ask me 'what made you become a hypnotherapist?'  And yes, I suppose its  bit random... how does one become a hypnotherapist?  Here's my story...

I was working as a Network Sales Executive selling IT networks and infrastructure.  I was BORED!  yes, the money was OK, but I remember knowing that it wasn't something I could see myself doi...

It is well known that the majority of smokers dream of giving up the wicked weed but struggle, some their entire life.  With them heading out to buy the endless nicotine replacement products or opting for the good old fashioned cold turkey is it any wonder why so many people fail?

Nicotine replacement products wean you off the nicotine until you can go it...

We have all heard the term 'self esteem' but what is actually meant by a high self esteem and how do you know if you have one? There are many tell tale signs both physical and mental that can signify how high yours is. Take the test below; ..

7 signs of a low self esteem

1. Do you take criticism personally?

2. Do you regularly have self doubt, inner crit...