By Adel Houten #resilience #happiness #mindmanagament Around 15 years ago, I experienced what our 'Queenie' would call my 'annus...

Many people are unaware that one in four people will suffer the effects of mental ill health..ie stress, anxiety or depression. And...

Many people ask me 'what made you become a hypnotherapist?' And yes, I suppose its bit random... how does one become a hypnotherapist? ...

It is well known that the majority of smokers dream of giving up the wicked weed but struggle, some their entire life. With them heading...

We have all heard the term 'self esteem' but what is actually meant by a high self esteem and how do you know if you have one? There are...