Why bother to 'cope' with anxiety?
Many people are unaware that one in four people will suffer the effects of mental ill health..ie stress, anxiety or depression. And those figures are rising! Think about the people around you, friends, people at work… a quarter of them are doing a great job of ‘coping’ everyday… But ‘coping’ with a mental health condition takes an awful lot of energy and robs many people of the amazing life they could potentially be leading. Why just cope when you don’t have to? The proble