It is well known that the majority of smokers dream of giving up the wicked weed but struggle, some their entire life.  With them heading out to buy the endless nicotine replacement products or opting for the good old fashioned cold turkey is it any wonder why so many people fail?

Nicotine replacement products wean you off the nicotine until you can go it...

March 14, 2017

We have all heard the term 'self esteem' but what is actually meant by a high self esteem and how do you know if you have one? There are many tell tale signs both physical and mental that can signify how high yours is. Take the test below; ..

7 signs of a low self esteem

  1. Do you take criticism personally?

  2. Do you regularly have self doubt, inner crit...

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